Fruits
A fruit is a part of a flowering plant that derives from specific tissues of the flower, one or more ovaries, and in some cases accessory tissues. Fruits are the means by which these plants disseminate seeds.
Vegetables
Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke. Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers.
Salads
Eat Salads for the Health Benefits of Fruits and Vegetables. Many experts agree that Americans need to eat more fruits and vegetables (especially dark green and orange vegetables) and legumes - all popular salad ingredients.
FRUITS
Nutrition Facts
VEGETABLES
Nutrition Facts
SALADS
Recipes
