| Fruits Serving Size (gram weight/ounce weight) |
Calories |
Calories from Fat |
Total Fat (g) |
Total Fat (%DV) |
Sodium (mg) |
Sodium (%DV) |
Potassium (mg) |
Potassium (%DV) |
Total Carb. (g) |
Total Carb. (%DV) |
Dietary Fiber (g) |
Dietary Fiber (%DV) |
Sugars (g) |
Protein (g) |
Vitamin A (%DV) |
Vitamin C (%DV) |
Calcium (%DV) |
Iron (%DV) |
| Apple1 large (242 g/8 oz) |
130 |
0 |
0 |
0 |
0 |
0 |
260 |
7 |
34 |
11 |
5 |
20 |
25 |
1 |
2 |
8 |
2 |
2 |
| Avocado California, 1/5 medium (30 g/1.1 oz) |
50 |
35 |
4.5 |
7 |
0 |
0 |
140 |
4 |
3 |
1 |
1 |
4 |
0 |
1 |
0 |
4 |
0 |
2 |
| Banana 1 medium (126 g/4.5 oz) |
110 |
0 |
0 |
0 |
0 |
0 |
450 |
13 |
30 |
10 |
3 |
12 |
19 |
1 |
2 |
15 |
0 |
2 |
| Cantaloupe 1/4 medium (134 g/4.8 oz) |
50 |
0 |
0 |
0 |
20 |
1 |
240 |
7 |
12 |
4 |
1 |
4 |
11 |
1 |
120 |
80 |
2 |
2 |
| Grapefruit 1/2 medium (154 g/5.5 oz) |
60 |
0 |
0 |
0 |
0 |
0 |
160 |
5 |
15 |
5 |
2 |
8 |
11 |
1 |
35 |
100 |
4 |
0 |
| Grapes 3/4 cup (126 g/4.5 oz) |
90 |
0 |
0 |
0 |
15 |
1 |
240 |
7 |
23 |
8 |
1 |
4 |
20 |
0 |
0 |
2 |
2 |
0 |
| Honeydew Melon 1/10 medium melon (134 g/4.8 oz) |
50 |
0 |
0 |
0 |
30 |
1 |
210 |
6 |
12 |
4 |
1 |
4 |
11 |
1 |
2 |
45 |
2 |
2 |
| Kiwifruit 2 medium (148 g/5.3 oz) |
90 |
10 |
1 |
2 |
0 |
0 |
450 |
13 |
20 |
7 |
4 |
16 |
13 |
1 |
2 |
240 |
4 |
2 |
| Lemon 1 medium (58 g/2.1 oz) |
15 |
0 |
0 |
0 |
0 |
0 |
75 |
2 |
5 |
2 |
2 |
8 |
2 |
0 |
0 |
40 |
2 |
0 |
| Lime 1 medium (67 g/2.4 oz) |
20 |
0 |
0 |
0 |
0 |
0 |
75 |
2 |
7 |
2 |
2 |
8 |
0 |
0 |
0 |
35 |
0 |
0 |
| Nectarine 1 medium (140 g/5.0 oz) |
60 |
5 |
0.5 |
1 |
0 |
0 |
250 |
7 |
15 |
5 |
2 |
8 |
11 |
1 |
8 |
15 |
0 |
2 |
| Orange 1 medium (154 g/5.5 oz) |
80 |
0 |
0 |
0 |
0 |
0 |
250 |
7 |
19 |
6 |
3 |
12 |
14 |
1 |
2 |
130 |
6 |
0 |
| Peach 1 medium (147 g/5.3 oz) |
60 |
0 |
0.5 |
1 |
0 |
0 |
230 |
7 |
15 |
5 |
2 |
8 |
13 |
1 |
6 |
15 |
0 |
2 |
| Peach 1 medium (166 g/5.9 oz) |
100 |
0 |
0 |
0 |
0 |
0 |
190 |
5 |
26 |
9 |
6 |
24 |
16 |
1 |
0 |
10 |
2 |
0 |
| Pineapple 2 slices, 3" diameter, 3/4" thick (112 g/4 oz) |
50 |
0 |
0 |
0 |
10 |
0 |
120 |
3 |
13 |
4 |
1 |
4 |
10 |
1 |
2 |
50 |
2 |
2 |
| Plums 2 medium (151 g/5.4 oz) |
70 |
0 |
0 |
0 |
0 |
0 |
230 |
7 |
19 |
6 |
2 |
8 |
16 |
1 |
8 |
10 |
0 |
2 |
| Strawberries 8 medium (147 g/5.3 oz) |
50 |
0 |
0 |
0 |
0 |
0 |
170 |
5 |
11 |
4 |
2 |
8 |
8 |
1 |
0 |
160 |
2 |
2 |
| Sweet Cherries 21 cherries; 1 cup (140 g/5.0 oz) |
100 |
0 |
0 |
0 |
0 |
0 |
350 |
10 |
26 |
9 |
1 |
4 |
16 |
1 |
2 |
15 |
2 |
2 |
| Tangerine 1 medium (109 g/3.9 oz) |
50 |
0 |
0 |
0 |
0 |
0 |
160 |
5 |
13 |
4 |
2 |
8 |
9 |
1 |
6 |
45 |
4 |
0 |
| Watermelon 1/18 medium melon; 2 cups diced pieces (280 g/10.0 oz) |
80 |
0 |
0 |
0 |
0 |
0 |
270 |
8 |
21 |
7 |
1 |
4 |
20 |
1 |
30 |
25 |
2 |
4 |