| Vegetables Serving Size (gram weight/ounce weight) |
Calories |
Calories from Fat |
Total Fat (g) |
Total Fat (%DV) |
Sodium (mg) |
Sodium (%DV) |
Potassium (mg) |
Potassium (%DV) |
Total Carbo-hydrate. (g) |
Total Carbo-hydrate (%DV) |
Dietary Fiber (g) |
Dietary Fiber (%DV) |
Sugars (g) |
Protein (g) |
Vitamin A (%DV) |
Vitamin C (%DV) |
Calcium (%DV) |
Iron (%DV) |
| Asparagus 5 spears (93 g/3.3 oz) |
20 |
0 |
0 |
0 |
0 |
0 |
230 |
7 |
4 |
1 |
2 |
8 |
2 |
2 |
19 |
15 |
2 |
2 |
| Bell Pepper 1 medium (148 g/5.3 oz) |
25 |
0 |
0 |
0 |
40 |
2 |
220 |
6 |
6 |
2 |
2 |
8 |
4 |
1 |
4 |
190 |
2 |
4 |
| Broccoli 1 medium stalk (148 g/5.3 oz) |
45 |
0 |
0.5 |
1 |
80 |
3 |
460 |
13 |
8 |
3 |
3 |
12 |
2 |
4 |
6 |
220 |
6 |
6 |
| Carrot 1 carrot, 7" long, 1 1/4" diameter (78 g/2.8 oz) |
30 |
0 |
0 |
0 |
60 |
3 |
250 |
7 |
7 |
2 |
2 |
8 |
5 |
1 |
110 |
10 |
2 |
2 |
| Cauliflower 1/6 medium head (99 g/3.5 oz) |
25 |
0 |
0 |
0 |
30 |
1 |
270 |
8 |
5 |
2 |
2 |
8 |
2 |
2 |
0 |
100 |
2 |
2 |
| Celery 2 medium stalks (110 g/3.9 oz) |
15 |
0 |
0 |
0 |
115 |
5 |
260 |
7 |
4 |
1 |
2 |
8 |
2 |
0 |
10 |
15 |
4 |
2 |
| Cucumber 1/3 medium (99 g/3.5 oz) |
10 |
0 |
0 |
0 |
0 |
0 |
140 |
4 |
2 |
1 |
1 |
4 |
1 |
1 |
4 |
10 |
2 |
2 |
| Green (Sanp) Beans 3/4 cup cut (83 g/3.0 oz) |
20 |
0 |
0 |
0 |
0 |
0 |
200 |
6 |
5 |
2 |
3 |
12 |
2 |
1 |
4 |
10 |
4 |
2 |
| Green Cabbage 1/12 medium head (84 g/3.0 oz) |
25 |
0 |
0 |
0 |
20 |
1 |
190 |
5 |
5 |
2 |
2 |
8 |
3 |
1 |
0 |
70 |
4 |
2 |
| Green Onion 1/4 cup chopped (25 g/0.9 oz) |
10 |
0 |
0 |
0 |
10 |
0 |
70 |
2 |
2 |
1 |
1 |
4 |
1 |
0 |
2 |
8 |
2 |
2 |
| Iceberg Lettuce 1/6 medium head (89 g/3.2 oz) |
10 |
0 |
0 |
0 |
10 |
0 |
125 |
4 |
2 |
1 |
1 |
4 |
2 |
1 |
6 |
6 |
2 |
2 |
| Leaf Lettuce 1 1/2 cups shreded (85 g/3.0 oz) |
15 |
0 |
0 |
0 |
35 |
1 |
170 |
5 |
2 |
1 |
1 |
4 |
1 |
1 |
130 |
6 |
2 |
4 |
| Mushrooms 5 medium (84 g/3.0 oz) |
20 |
0 |
0 |
0 |
15 |
0 |
300 |
9 |
3 |
1 |
1 |
4 |
0 |
3 |
0 |
2 |
0 |
2 |
| Onion 1 medium (148 g/5.3 oz) |
45 |
0 |
0 |
0 |
5 |
0 |
190 |
5 |
11 |
4 |
3 |
12 |
9 |
1 |
0 |
20 |
4 |
4 |
| Potato 1 medium (148 g/5.3 oz) |
110 |
0 |
0 |
0 |
0 |
0 |
620 |
18 |
26 |
9 |
2 |
8 |
1 |
3 |
0 |
45 |
2 |
6 |
| Radishes 7 radishes (85 g/3.0 oz) |
10 |
0 |
0 |
0 |
55 |
2 |
190 |
5 |
3 |
1 |
1 |
4 |
2 |
0 |
0 |
30 |
2 |
2 |
| Summer Squash 1/2 medium (98 g/3.5 oz) |
20 |
0 |
0 |
0 |
0 |
0 |
260 |
7 |
4 |
1 |
2 |
8 |
2 |
1 |
6 |
30 |
2 |
2 |
| Sweet Corn kernels from 1 medium ear (90 g/3.2 oz) |
90 |
20 |
2.5 |
4 |
0 |
0 |
250 |
7 |
18 |
6 |
2 |
8 |
5 |
4 |
2 |
10 |
0 |
2 |
| Sweet Potato 1 medium, 5" long, 2" diameter (130 g/4.6 oz) |
100 |
0 |
0 |
0 |
70 |
3 |
440 |
13 |
23 |
8 |
4 |
16 |
7 |
2 |
120 |
30 |
4 |
4 |
| Tomato 1 medium (148 g/5.3 oz) |
25 |
0 |
0 |
0 |
20 |
1 |
340 |
10 |
5 |
2 |
1 |
4 |
3 |
1 |
20 |
40 |
2 |
4 |